About
Rooted in Nature. Driven by Purpose.
I'm a certified life coach and yoga instructor based in Mill Creek, WA — here to help you find clarity, reconnect with yourself, and create a life that feels truly yours.
My Story
From Burnout to Breakthrough
Like many of my clients, I spent years chasing a version of success that left me feeling empty. I was busy, productive, and completely disconnected from what actually mattered to me. It wasn't until I stepped outside — into the woods, onto my yoga mat, and into honest conversation with a coach — that everything began to shift.
That turning point became the foundation of Moss & Sage. I believe that real change happens when we slow down, get grounded, and start listening to ourselves again. Nature has always been my greatest teacher, and I bring that spirit into every coaching session and yoga class I lead.
Today I work with people from all walks of life — including the LGBTQIA+ community — who are ready to stop going through the motions and start living with intention. Whether you're navigating a career crossroads, a life transition, or simply a quiet sense that something needs to change — I'm here for that conversation.
My Philosophy
Mindful. Grounded. Meaningful.
Nature as Anchor
Time in nature isn't a luxury — it's a reset. I weave outdoor awareness and seasonal rhythms into my coaching approach to help you reconnect with what's real.
Whole-Person Coaching
You are more than your goals. I work with your values, your body, your story, and your vision — not just your to-do list.
Your Pace, Your Path
There's no one-size-fits-all roadmap. I meet you where you are and help you build a path that's sustainable, authentic, and yours.
Training & Credentials
Qualified to Guide You
Certified Professional Coach (CPC)
Accredited coach training through an ICF-recognized program, with hundreds of hours of client coaching experience.
200-Hour Yoga Teacher Training (RYT-200)
Registered with Yoga Alliance. Trained in Hatha and Vinyasa traditions with a focus on mindful movement and breath.
Ready to Begin?
The first step is a conversation. Book a free 30-minute discovery call and let's explore what's possible for you.